In the modern workplace, the safety and well-being of all employees are paramount, not just those operating in high-risk environments. Office workers, though typically facing lower daily risks than their on-site colleagues, encounter hazards that, if not appropriately managed, can lead to serious injuries. This virtual reality Office Hazards training program presents an all-encompassing safety training experience. This program not only equips participants with the knowledge to identify and prevent common office hazards but immerses them in an interactive office environment. Here, they navigate various scenarios to detect potential hazards and implement control measures using the Hierarchy of Control and Risk Assessment Matrix.